How to Survive during Quarantine; Tips by MyLK
Simple tips: How to Survive during Quarantine We never know when another outbreak would happen during the year. So, its good to always be prepared for a future lock-down. Here is some list of tips to help survive without feeling any depression. What you can/should do: · Exercise/stretch daily (Any kind of simple exercise or stretches can help your physical and mental health.) · Get a lot of sunlight (It helps take in vitamin D, which will make you feel brighter and stronger. You can also eat vitamins as well) · Have a habit of having a daily routine (Living in a daily routine will help things get more organized and not to overwhelmed) · Eat lots of fruits and veggies · Start a new hobby you enjoy · Record your daily life/Write a diary during the lock down (Who knows? Maybe you can get famous one day) · Don’t use up too much screen time (This is hard for me as well, but staring at a phone for 5 hours straight might make you feel dep